When diagnosed with breast cancer in 2001, Nira Berry began to look for ways to ease the pain and weakness she was experiencing as a result of the treatments.
She came across research suggesting that laughter can affect stress, pain, mood and even the immune system.
Forcing herself to laugh a few minutes every day has made Berry feel healthier and less stressed.
She now teaches others to laugh through her company, LaughingRx.
Watch the video below to laugh along with Nira Berry and see if it works for you.
Want to learn more about LaughingRx? Read a full article about Nira here.